The Dia Method is now Every Mother
#EVERYMOTHER

Community

Connect online with other women training in the EMbody programs, and enjoy expert guidance in prenatal and postnatal fitness from EMbody founder, Leah Keller. Our private facebook group provides you with support and accountability while energizing the community to boost motivation, fun, and results. Join us today! We are so happy to welcome you to the EM circle.

Real Women Success Stories

"I would absolutely recommend this approach to friends and would advise any woman who wants to tone up and lose inches to follow this program whether she has had children or not.”

Name Nydia
Age 31
Number of Kids Kids 1
Real Women Success Stories

"I discovered how to activate my core strength which is particularly important as I age. This practice allows my back strength and freedom. One of the many results is that I feel so much more energetic and happy.”

Name Niki
Age 75
Number of Kids Kids 2
Real Women Success Stories

"5 years after my second child was born, I was finally able to get rid of my diastasis without surgery."

Name Sherri
Age 43
Number of Kids Kids 2
Real Women Success Stories

“I’m better condition than I was at 25, because I pay more attention to working out; I am stronger than I was before; I like my post baby body more – I’ve learned to embrace how I look.”

Name Melissa
Age 35
Number of Kids Kids 2
Real Women Success Stories

"The program made me feel strong and in control of my body during a time when a mom-to-be can feel her body is out of her control.”

Name Rachel
Age 36
Number of Kids Kids 1
Real Women Success Stories

“I’m feeling stronger, healthier and smarter in the decisions I’m making. I had a plan the second time round.”

Name Dru
Age 39
Number of Kids Kids 2
Real Women Success Stories

“The real benefit has been how Leah helped me to feel empowered by my pregnancy. She has helped me understand my body’s natural design and enhance its strengths.”

Name Kristen
Age 35
Number of Kids Kids 1
Real Women Success Stories

"Our patients love how quickly they look and feel like themselves again so soon after giving birth."

Name Dr. George Mussalli, OB
Age 50
Number of Kids Kids 4
Real Women Success Stories

"The abdominal strengthening exercises not only improved my overall fitness, but they also helped me to strengthen my core, and prevent re-injury as I did things like lift my son from his crib."

Name Steph
Age 31
Number of Kids Kids 1