The Dia Method is now Every Mother
#EVERYMOTHER

Community

Connect online with other women training in the EMbody programs, and enjoy expert guidance in prenatal and postnatal fitness from EMbody founder, Leah Keller. Our private facebook group provides you with support and accountability while energizing the community to boost motivation, fun, and results. Join us today! We are so happy to welcome you to the EM circle.

Real Women Success Stories

"I have been using this method over a year now and I suffered from severe, like freaky severe, diastasis recti following the birth of my second baby. I can't recommend this enough."

Name Robyn
Age 41
Number of Kids Kids 2
Real Women Success Stories

"6 months postpartum I was told I had diastasis recti. I was crushed and even more upset when I found out that all of my Pilates and barre classes had made my condition worse. I was told only surgery would fix my diastasis recti. Within 2 months of diligently following the program I have almost 100% closed my abdominal gap. This is amazing."

Name Elly
Age 32
Number of Kids Kids 1
Real Women Success Stories

"The thing that really drew me to this program was the fact that I will learn how to best protect my core all day long, not just during my workouts. It's all about taking a holistic approach to the issue and understanding that my core effects everything."

Name Lauren
Age 32
Number of Kids Kids 4
Real Women Success Stories

"The app has made it SO simple and motivating to do the core exercises every single day. It feels great to be able to check it off each day."

Name Emily
Age 37
Number of Kids Kids 3
Real Women Success Stories

"I wanted to share my experience today at my 6 week pp follow up with my ob/gyn. She checked my kegel strength and was floored at how strong it was. She said she hasn't had a patient with kegel strength like that for almost as long as she can remember. At that point she asked for the name of the program again and wrote it down. I was so proud!"

Name Megan
Age 32
Number of Kids Kids 2
Real Women Success Stories

"40 weeks today with baby #4!!!! Thanks to these right workouts, I'm the fittest I’ve been with any of them... thank you Every Mother!"

Name Cristina
Age 36
Number of Kids Kids 4
Real Women Success Stories

"Every Mother is part of my everyday hell or high water routine! You are saving my core, my life and my back! Thank you so much."

Name Tara
Age 43
Number of Kids Kids 1
Real Women Success Stories

"I am 1 year PP, have DR, and an epic double (side by side) hernia (umbilical, born with them). I’m on day 19 of Reclaim and am so happy I found this program! I’m well aware that my hernias won’t be fixed from this but I finally have enough ab strength to hold my abs in, my DR is improving, and I look so much better."

Name Maren
Age 37
Number of Kids Kids 1
Real Women Success Stories

"I don’t have much, if any, diastasis but the Core Compressions have been the BEST pain management tool I’ve found for my low back problems (bulging discs, excessive lordosis, arthritis, muscle imbalance). If I skip more than one day I realize very quickly exactly how much it’s helping—A LOT."

Name Kasey
Age 38
Number of Kids Kids 1
Real Women Success Stories

"I did my Core Compressions and workouts my entire pregnancy. I am 13 days postpartum from baby number 2 with no separation, almost in my regular pants and 3 lbs away from my pre pregnancy weight. Thank you, thank you for this program. It’s really amazing. Night and day from my first pregnancy recovery."

Name Melissa Anne
Age 35
Number of Kids Kids 2
Real Women Success Stories

"I weigh less, feel stronger, run faster, and look healthier than I did before I was pregnant!"

Name Sarah
Age 36
Number of Kids Kids 1
Real Women Success Stories

"I just went for a two mile run- with no urge to pee!! That’s kind of a funny milestone but it has previously been unachievable for me. I did light Core Compressions with every exhale. I have been wanting to get back into running so badly and now it finally seems possible again."

Name Rae
Age 39
Number of Kids Kids 4
Real Women Success Stories

"I just wanted to share that I love the new videos and program set-up with videos each day to guide me. It really keeps me accountable and I’ve only missed two days since starting after Memorial Day. This is my second baby and I have a HUGE gap and an umbilical hernia, but I’m encouraged to keep up this workout to heal and possibly avoid surgery one day."

Name Lizzy
Age 35
Number of Kids Kids 2
Real Women Success Stories

"I love the short, targeted, and challenging workouts. I can get a workout and Core Compressions in each day while still keeping up with my 6-month-old’s demanding schedule!"

Name Melissa
Age 39
Number of Kids Kids 1
Real Women Success Stories

"I have been doing the program for 9 months and before I started I just assumed I would live the rest of my life with back pain. But I’m pain-free now! You will be so happy you did this."

Name Sarah
Age 33
Number of Kids Kids 2
Real Women Success Stories

"When I started the program 2 years ago after having my 5th baby, my gap was large (4-5 fingers at belly button and 3 fingers wide above and below). By the end of 12 weeks of Core Compressions and the exercises my gap was down to 2 fingers at the belly button and 1 above and below. It took more time for mine to close than just 12 weeks, it was about 6 months, but it did close! Don’t get discouraged, the wider and deeper it is, the more time it takes. I enjoyed the exercises, so I’m still a member even though I closed my DR, and I’m careful not to reopen it. I like how I don’t have to try and modify exercises to be safe like when I try other classes or programs."

Name Julie
Age 36
Number of Kids Kids 5
Real Women Success Stories

"I would absolutely recommend this approach to friends and would advise any woman who wants to tone up and lose inches to follow this program whether she has had children or not.”

Name Nydia
Age 31
Number of Kids Kids 1
Real Women Success Stories

"I discovered how to activate my core strength which is particularly important as I age. This practice allows my back strength and freedom. One of the many results is that I feel so much more energetic and happy.”

Name Niki
Age 75
Number of Kids Kids 2
Real Women Success Stories

"5 years after my second child was born, I was finally able to get rid of my diastasis without surgery."

Name Sherri
Age 43
Number of Kids Kids 2
Real Women Success Stories

“I’m in better condition than I was at 25, because I pay more attention to working out; I am stronger than I was before; I like my post baby body more – I’ve learned to embrace how I look.”

Name Melissa
Age 35
Number of Kids Kids 2
Real Women Success Stories

"The program made me feel strong and in control of my body during a time when a mom-to-be can feel her body is out of her control.”

Name Rachel
Age 36
Number of Kids Kids 1
Real Women Success Stories

“I’m feeling stronger, healthier and smarter in the decisions I’m making. I had a plan the second time round.”

Name Dru
Age 39
Number of Kids Kids 2
Real Women Success Stories

“The real benefit has been how Leah helped me to feel empowered by my pregnancy. She has helped me understand my body’s natural design and enhance its strengths.”

Name Kristen
Age 35
Number of Kids Kids 1
Real Women Success Stories

"Our patients love how quickly they look and feel like themselves again so soon after giving birth."

Name Dr. George Mussalli, OB
Age 50
Number of Kids Kids 4
Real Women Success Stories

"The abdominal strengthening exercises not only improved my overall fitness, but they also helped me to strengthen my core, and prevent re-injury as I did things like lift my son from his crib."

Name Steph
Age 31
Number of Kids Kids 1