Connect online with other women training in the EMbody programs, and enjoy expert guidance in prenatal and postnatal fitness from EMbody founder, Leah Keller. Our private facebook group provides you with support and accountability while energizing the community to boost motivation, fun, and results. Join us today! We are so happy to welcome you to the EM circle.
"I would absolutely recommend this approach to friends and would advise any woman who wants to tone up and lose inches to follow this program whether she has had children or not.”
"I discovered how to activate my core strength which is particularly important as I age. This practice allows my back strength and freedom. One of the many results is that I feel so much more energetic and happy.”
"5 years after my second child was born, I was finally able to get rid of my diastasis without surgery."
“I’m better condition than I was at 25, because I pay more attention to working out; I am stronger than I was before; I like my post baby body more – I’ve learned to embrace how I look.”
"The program made me feel strong and in control of my body during a time when a mom-to-be can feel her body is out of her control.”
“I’m feeling stronger, healthier and smarter in the decisions I’m making. I had a plan the second time round.”
“The real benefit has been how Leah helped me to feel empowered by my pregnancy. She has helped me understand my body’s natural design and enhance its strengths.”
"Our patients love how quickly they look and feel like themselves again so soon after giving birth."
"The abdominal strengthening exercises not only improved my overall fitness, but they also helped me to strengthen my core, and prevent re-injury as I did things like lift my son from his crib."