From the leaders in core health, the only program clinically proven to resolve diastasis recti

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Fitness for every stage of motherhood

Access to core safe, full-body workouts for Prenatal, Postpartum, C-Section Recovery, Diastasis Recti, and Everyday Fitness.

Lists of curated exercise videos for each day are automatically “checked-off” when completed so you can track your progress.

Daily curated workout prescriptions 

Over 100 full body workouts including

Yoga, HIIT, Core Intensive, Restorative, and Cardio Strength. PLUS, coming soon this month: PILATES!

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STEP 1: Check Yourself for Diastasis Recti

STEP 2: Enter Your Core Measurements to Get Your Results

STEP 3: Simplify Your Fitness and Health Regimen with Every Mother's Clinically Proven Program

Watch this video to learn how to check yourself for diastasis recti.

Diastasis recti is an abdominal separation that occurs in over 60% of childbearing women.

  • Incorrect form when exercising can also cause diastasis recti in any individual.
  • wider waistline is one of the most visible symptoms but many women suffer lifelong from other lingering side effects.
  • safe exercise regimen can resolve diastasis recti and also prevent it altogether.
  • For optimal fitness, find a program that not only fits your fitness needs but is also proven to be safe and effective for your core.