Take our Diastasis Recti Challenge Quiz

July is Diastasis Recti Awareness Month, and we are doubling down on our commitment to resolve DR! Test out how much you know.

TEST YOUR DIASTASIS RECTI KNOWLEDGE

Over 60% of childbearing women will experience some degree of diastasis recti

TRUEFALSE

Over 60% of childbearing women will experience some degree of diastasis recti

HOW AND WHY

Our Methodology

Proven effective through published studies and years of success stories, our EMbody Program is the only comprehensive exercise program proven effective and safe for diastatsis recti. 

Diastasis recti is an abdominal separation experienced by a majority of childbearing women, and its symptoms include a weakened core, back pain and protrusion of the stomach (sometimes referred to as "mummy tummy").

In addition to resolving diastasis recti, participants also report relief from low back pain, enhanced pelvic floor health, and improved continence rates. We have a program and prescribed workout plan to fit the needs and lives of women at every stage of motherhood. 

© 2019 Sustainable Fitness Inc

Our original, evidence-based exercise program to resolve diastasis recti, improve core strength, and enhance total body fitness.

JOIN US

Take our Diastasis Recti Challenge Quiz

July is Diastasis Recti Awareness Month, and we are doubling down on our commitment to resolve DR! Test out how much you know.

In addition to resolving diastasis recti, participants also report relief from low back pain, enhanced pelvic floor health, and improved continence rates. We have a program and prescribed workout plan to fit the needs and lives of women at every stage of motherhood. 

Proven effective through published studies and years of success stories, our EMbody Program is the only comprehensive exercise program proven effective and safe for diastatsis recti. 

Diastasis recti is an abdominal separation experienced by a majority of childbearing women, and its symptoms include a weakened core, back pain and protrusion of the stomach (sometimes referred to as "mummy tummy").

Our original, evidence-based exercise program to resolve diastasis recti, improve core strength, and enhance total body fitness.

RACHEL 

36 YEARS OLD

1 CHILD

The program made me feel strong and in control of my body during a time when a mom-to-be can feel her body is out of her control.

The program made me feel strong and in control of my body during a time when a mom-to-be can feel her body is out of her control.

DAWN

My back pain improved 100% within two weeks of doing the Reclaim Program and I haven't had problems since!

The program made me feel strong and in control of my body during a time when a mom-to-be can feel her body is out of her control.

GINGER

The app has made it so easy to follow a program and remain accountable. It may sound silly, but completing the day's worth of check marks is so satisfying!

The program made me feel strong and in control of my body during a time when a mom-to-be can feel her body is out of her control.