How it Works
Pelvic Floor Therapy: What to Expect Postpartum
13 Superfoods for Fertility, Pregnancy, and Breastfeeding
Urinary Incontinence After Childbirth: 5 Tips to Curb It
Sex after Pregnancy: Replace Pain with Pleasure
Low Back Pain and Diastasis Recti
Stress Urinary Incontinence and Diastasis Recti
Planks: Safe or Unsafe?
Replace crunches and double leg lifts with this core exercise
Umbilical Hernia Repair Surgery: What to Expect
Join the EMbody program today
Upon sign-up we'll direct you to the right stage for you, and can switch at any time.