How It Works
Sneeze and Cough without Leaking
THE SIX WEEK GAP: Doulas, Postpartum Recovery & Self-Care
It’s never too late to heal diastasis recti with exercise
Let’s be real: you can’t get everything done.
Fix diastasis recti with exercise, no surgery required
Kegels during pregnancy: yes or no?
Is your workout causing diastasis recti?
Relax the pelvic door for a safer, easier birth
Embracing your postnatal body
Join the EMbody program today
Upon sign-up we'll direct you to the right stage for you, and can switch at any time.