How It Works
Fix diastasis recti with exercise, no surgery required
Kegels during pregnancy: yes or no?
Is your workout causing diastasis recti?
Relax the pelvic door for a safer, easier birth
Embracing your postnatal body
Considering a tummy tuck to fix diastasis recti? Read this first.
Nourishing overstretched skin (when sleep isn’t an option)
Replace bicycle crunches with this targeted move
Running and postnatal core health
Join the EMbody program today
Upon sign-up we'll direct you to the right stage for you, and can switch at any time.