How It Works
Let’s be real: you can’t get everything done.
Fix diastasis recti with exercise, no surgery required
Kegels during pregnancy: yes or no?
Relax the pelvic door for a safer, easier birth
Running during pregnancy?
Diastasis recti and constipation: is straining separating my abs?
Superfoods to support fertility, pregnancy & breastfeeding
Join the EMbody program today
Upon sign-up we'll direct you to the right stage for you, and can switch at any time.