How It Works
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Umbilical Hernia: Should I Have Surgery?
The Science behind EMbody™ Workouts and Why They Are So Effective
Core Training Following a C-Section
Sneeze and Cough without Leaking
THE SIX WEEK GAP: Doulas, Postpartum Recovery & Self-Care
It’s never too late to heal diastasis recti with exercise
Let’s be real: you can’t get everything done.
Fix diastasis recti with exercise, no surgery required
Join the EMbody program today
Upon sign-up we'll direct you to the right stage for you, and can switch at any time.