How it Works
Postpartum Sex: Replace Pain with Pleasure
Low Back Pain and Diastasis Recti
Stress Urinary Incontinence and Diastasis Recti
Planks: Safe or Unsafe?
Replace crunches and double leg lifts with this core exercise
Umbilical Hernia Repair Surgery: What to Expect
Umbilical Hernia: Should I Have Surgery?
The Science Behind EMbody™ Workouts and Why They Are So Effective
THE SIX WEEK GAP: Doulas, Postpartum Recovery & Self-Care
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Upon sign-up we'll direct you to the right stage for you, and can switch at any time.