How it Works
It’s never too late to heal diastasis recti with exercise
Let’s be real: you can’t get everything done.
Fix diastasis recti with exercise, no surgery required
Is your workout causing diastasis recti?
Embracing your postnatal body
Diastasis Recti Surgery: Considering a Tummy Tuck? Read This First.
Replace bicycle crunches with this targeted move
Running and postnatal core health
Corsets, Binders and Baby-Wearing
Join the EMbody program today
Upon sign-up we'll direct you to the right stage for you, and can switch at any time.