How It Works
Core Training Following a C-Section
Let’s be real: you can’t get everything done.
Is your workout causing diastasis recti?
Nourishing overstretched skin (when sleep isn’t an option)
Replace bicycle crunches with this targeted move
Running and postnatal core health
Diastasis recti and constipation: is straining separating my abs?
Superfoods to support fertility, pregnancy & breastfeeding
Postnatal exercise mistakes
Join the EMbody program today
Upon sign-up we'll direct you to the right stage for you, and can switch at any time.