How It Works
Stress Urinary Incontinence and Diastasis Recti
Planks: Safe or Unsafe?
How can I safely stretch my abdominal muscles?
Replace crunches and double leg lifts with this core exercise
Core Training Following a C-Section
Let’s be real: you can’t get everything done.
Is your workout causing diastasis recti?
Nourishing overstretched skin (when sleep isn’t an option)
Replace bicycle crunches with this targeted move
Join the EMbody program today
Upon sign-up we'll direct you to the right stage for you, and can switch at any time.