I'm a mother to a 3 year old daughter, and 8 month old son. My background is in dance where I learned the importance of alignment and lengthening from ballet. Then I transitioned into group fitness classes where I gained a better understanding for muscle gain and circuit training. I've combined all this knowledge with my proper use of core engagement that I have learned by practicing the EMbody program and through my certification. I am currently offering private and semi-private in home personal training sessions, along with Skype training for those outside of my area.
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