Having been active and passionate about fitness my entire life, I was stunned by my appearance after the birth of my two kids. Even more frustrating was that none of the doctors I visited ever articulated why my body looked and felt so different. After learning about diastasis recti on my own and making very slow progress through various recovery methods, I came across Every Mother (formerly The Dia Method), and decided to try it. Within 2 weeks of doing the EMbody approach my abs were completely transformed…. I felt (and looked) normal again! From that moment on I was hooked! As a certified EMbody Instructor, my mission is to raise awareness of diastasis recti and help other women exercise correctly to prevent and/or resolve abdominal separation. I would love to help you! I am passionate about helping others achieve their goals, and have previous experience teaching fitness classes. I am available for private, semi private, or group training sessions in the Los Angeles or Orange County area.
Get In Touch
Please email for more details about personal training and group classes.