Stream your workouts on any screen, anytime, anywhere & enjoy over a 100 full-body workouts

Trimester-specific fitness programming to help you feel your best while building strength and stamina safely for birth.

Trimester-specific fitness programming to help you feel your best while building strength and stamina safely for birth.

Key Benefits of EMbody Prepare

" Reaching out to thank you so much for this app! I began using it during my 2nd trimester and am still going strong with my 19 week old in tow. I recommend it to EVERYONE! "

Debi

" One of the best things I learned during pregnancy is how to integrate core bracing exercises into my warm up/cool down. It helps prevent DR and has kept me feeling really in control of my core as it grows. "

SarahOlympic Athlete

" The Every Mother program is the only thing that has worked for my postpartum urinary incontinence. I can actually run and sneeze without having an accident or pee run down my leg! "

Beth

Key Benefits of EMbody Prepare

PREPARE FOR MOTHERHOOD 
THE SAFE WAY

PREPARE FOR MOTHERHOOD THE SAFE WAY

Image of a pregnant woman sitting on a carpet with hands on belly.

Train your muscles to push effectively during labor

Guided coaching & safe medically recommended workouts for each stage of pregnancy

Avoid pregnancy-related discomforts like lower back pain & urinary incontinence

Pave the way for a faster and easier postnatal recovery 

slide one of top features
slide two of top features
slide three of top features
slide four of top features
slide five of top features

As Low as $9.95 per Month 

OUR MEMBERS LOVE US!

JOIN NOW

Backed by Science

Every Mother's signature Reclaim program is the only program clinically proven to resolve diastasis recti by leading institutions such as Hospital for Special Surgery, and Weill Cornell Medical. 

OB-Endorsed

EMbody Prepare is a safe, OB-endorsed fitness program with trimester-specific regimens. It is also featured in "The New Rules of Pregnancy"  - an authoritative, evidence-based guide on the best things to do for your body during and in the early months following pregnancy.  

One Subscription, Many Programs

The EMbody Program Advantage

OUR MEMBERS LOVE US!

One Subscription, Many Programs

The EMbody Program Advantage

As Low as $9.95 per Month 

Fitness for every stage of motherhood 

Access to: Prenatal, Early Postpartum Recovery, C-section Recovery, Diastasis Recti Recovery, Postpartum, Lifestyle Fitness.

Daily curated workout prescriptions

Curated lists of videos to complete are provided each day and automatically “checked-off” when completed to help you track and be proud of your progress.

Yoga, HIIT, Core Intensive, Restorative, Cardio Strength, Pilates.

Over 100 full body workouts including

Validated by: