Trimester-specific fitness programming to help you feel your best while building strength and stamina safely for birth.
Key Benefits of EMbody Prepare
" Reaching out to thank you so much for this app! I began using it during my 2nd trimester and am still going strong with my 19 week old in tow. I recommend it to EVERYONE! "
Debi
" One of the best things I learned during pregnancy is how to integrate core bracing exercises into my warm up/cool down. It helps prevent DR and has kept me feeling really in control of my core as it grows. "
Sarah, Olympic Athlete
" The Every Mother program is the only thing that has worked for my postpartum urinary incontinence. I can actually run and sneeze without having an accident or pee run down my leg! "
Beth
Key Benefits of EMbody Prepare
PREPARE FOR MOTHERHOOD THE SAFE WAY
Train your muscles to push effectively during labor
Guided coaching & safe medically recommended workouts for each stage of pregnancy
Avoid pregnancy-related discomforts like lower back pain & urinary incontinence
Pave the way for a faster and easier postnatal recovery
As Low as $9.95 per Month
One Subscription, Many Programs
The EMbody Program Advantage
OUR MEMBERS LOVE US!
One Subscription, Many Programs
The EMbody Program Advantage
As Low as $9.95 per Month
Fitness for every stage of motherhood
Access to: Prenatal, Early Postpartum Recovery, C-section Recovery, Diastasis Recti Recovery, Postpartum, Lifestyle Fitness.
Daily curated workout prescriptions
Curated lists of videos to complete are provided each day and automatically “checked-off” when completed to help you track and be proud of your progress.
Yoga, HIIT, Core Intensive, Restorative, Cardio Strength, Pilates.
Over 100 full body workouts including
Validated by: