YOUR RECOMMENDED PROGRAM

Prepare is for pregnant women, safe during pregnancy, low-impact. The coaching through-out Prepare will help you avoid common pregnancy discomforts, such as low back pain and urinary incontinence, as you safely build strength and stamina for birth.

Note that you may change programs at anytime simply by clicking “Change Program” at the top of the page when logged into your account. This will not result in any change to your membership rate or expiration date.

COMMUNITY

Your membership includes access to our private online community where you may ask questions and receive support and encouragement from other mothers around the world as well as expert advice from our founder, Leah Keller. 

MOBILE APP

Daily prescriptions for knowledge, core strengthening and targeted workouts are tailored for you and delivered through our desktop streaming experience and our mobile app available to all members.

WORKOUT LIBRARY

The Guided Paths within each EMbody Program draw on a vast library of workouts that strengthen the entire body with targeted coaching to ensure you perform each exercise with optimal core safety.

© 2019 Sustainable Fitness Inc

YOUR RECOMMENDED PROGRAM

Prepare is for pregnant women, safe during pregnancy, low-impact. The coaching through-out Prepare will help you avoid common pregnancy discomforts, such as low back pain and urinary incontinence, as you safely build strength and stamina for birth.

Note that you may change programs at anytime simply by clicking “Change Program” at the top of the page when logged into your account. This will not result in any change to your membership rate or expiration date.

Your membership includes access to our private online community where you may ask questions and receive support and encouragement from other mothers around the world as well as expert advice from our founder, Leah Keller. 

Daily prescriptions for knowledge, core strengthening and targeted workouts are tailored for you and delivered through our desktop streaming experience and our mobile app available to all members.

The Guided Paths within each EMbody Program draw on a vast library of workouts that strengthen the entire body with targeted coaching to ensure you perform each exercise with optimal core safety.

Subscription Options

QUARTERLY

$14.95/mo*

*Billed as $44.85 for Unlimited online access to EMbody workouts for 3 months.

JOIN NOW

*Billed as $44.85 for Unlimited online access to EMbody workouts for 3 months.

ANNUAL

$9.95/mo*

*Billed as $119.40 for Unlimited online access to EMbody workouts for 12 months.

JOIN NOW

*Billed as $119.40 for Unlimited online access to EMbody workouts for 12 months.

RACHEL 

36 YEARS OLD

1 CHILD

The program made me feel strong and in control of my body during a time when a mom-to-be can feel her body is out of her control.

The program made me feel strong and in control of my body during a time when a mom-to-be can feel her body is out of her control.

DAWN

My back pain improved 100% within two weeks of doing the Reclaim Program and I haven't had problems since!

The program made me feel strong and in control of my body during a time when a mom-to-be can feel her body is out of her control.

GINGER

The app has made it so easy to follow a program and remain accountable. It may sound silly, but completing the day's worth of check marks is so satisfying!

The program made me feel strong and in control of my body during a time when a mom-to-be can feel her body is out of her control.