95% of clinical trial participants recommend the Every Mother program*
95% of clinical trial participants recommend the Every Mother program*
The program clinically proven to resolve diastasis recti
Black Friday Exclusive: Up to 12 weeks free
95% of clinical trial participants recommend the Every Mother program*
The program clinically proven to resolve diastasis recti

Core and pelvic floor care that fits your life

Research-based, on-demand, express exercise therapy regimens for as low as $9.95 a month.
We make it easy.

Getting the care you need shouldn't be hard or break the bank

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Evidence-based

Clinically-proven, PT informed, safe and expert endorsed exercises.
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Proven results

Engaging exercise regimen delivers measurable results in 10-15 mins a day.
Access from any device

Anytime, anywhere

A digital care experience that fits in your busy lifestyle.
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Total body solution

Therapeutic exercises plus full-body workouts to heal and strengthen.

Find the right exercise plan for you.

An exercise plan just for you

Every Mother creates a personalized daily exercise regimen tailored to address your unique core and pelvic floor needs at any life stage, whether you need help with one or multiple symptoms.

Diastasis recti

The program clinically proven to resolve diastasis recti, while reducing the risk of pelvic floor dysfunction.
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Diastasis recti

Prenatal

Safe and OB-endorsed exercise programming for moms-to-be to help prepare the core and pelvic floor for birth.
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Prenatal

Postpartum

Therapeutic exercises that ease women into recovery after childbirth and strengthen the core and pelvic floor.
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Postpartum

Prolapse

Pelvic floor muscle training guided by pelvic PTs to help reduce symptoms while improving strength, function in the core and pelvic floor.
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Prolapse

Incontinence

Clinically proven exercises to restore healthy muscle balance and improve bladder control.
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Incontinence

Surgical recovery

Safe therapeutic core exercises that help gently heal, recover and regain strength after C-sections and other surgeries.
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Surgical recovery

Pelvic pain

Customized exercise programming to relieve pelvic pain related to excessive muscle tension.
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Pelvic pain

Perimenopause

RISE by Every Mother is the all-in-one exercise program for individuals navigating the menopause transition.
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Perimenopause

The program clinically proven to resolve diastasis recti

In 2013, a leading NYC OB learned of Leah Keller’s work through her patients and suggested collaborating on a study. Since then, her method, i.e. the Every Mother method has been studied and profiled by leading institutions like Weill Cornell, HSS and NPR. The studies confirmed the program’s effectiveness and have been published in medical and physical therapy journals.
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Illustration of abdominal muscles showing the effects of diastasis recti.

Clinically proven to resolve diastasis recti, reduce urinary leaking and improve back pain in 12 weeks

Explore our research
The Every Mother method has been studied and profiled by leading institutions like Weill Cornell, HSS, NPR, and has been published in medical and physical therapy journals.
100%
of women in the Weill Cornell study fully resolved their diastasis recti
74%
of Every Mother users report improvement in low back pain in 12 weeks
73%
of Every Mother users report improvement in urinary leaking in 12 weeks
89%
of Every Mother users report improvement in pelvic pain in 12 weeks
95%
of clinical trial participants recommend the Every Mother program

How Every Mother works

Choose a plan to sign up, download our app, and begin your customized exercise plan anytime, anywhere.
Tell us why you are here to access your custom exercise plan
Start with daily proven therapeutic core and pelvic floor exercises
Go further with 100+ full body workouts
Tap into evidence-based expert knowledge
Connect with in-house pelvic floor PTs for guidance
Tell us why you are here:
  • Answer some simple questions about your core and pelvic floor wellness 
  • Get started with a custom exercise plan designed for your needs and fitness level 

Follow your daily therapeutic regimen with a curation of movement videos:

  • Start with proven therapeutic core and pelvic floor exercises
  • Go further with 100+ full body workouts
Tap into expert knowledge:
  • Empower yourself with evidence-based education as you navigate your healing journey

Connect with in-house pelvic-floor PTs for guidance:

  • Get support as you heal and strengthen

What they are saying

"I love that Every Mother supports me through every stage of pregnancy and postpartum and does so in a way that I feel safe and know that I am not putting myself at risk of further injuring my abdominals.  My physical therapist witnessed my strength during pregnancy after combining PT with Every Mother and told me she now recommends Every Mother to all of her pregnant clients."
Lisa
Every Mother Member
"This is the first program to specifically address the concerns of many of my patients. [It] helps women safely strengthen and prepare their bodies to labor and give birth, and then regain pelvic floor strength, abdominal tone and healthy back function after birth. Plus, the program is easy to do in short intervals at home for busy moms."
Michelle Chiafulio, CM, MS
Certified Midwife
Within 8 days, I lost 2 inches off my waist, I am currently 6 months post partum, and I just wish I had started this program sooner! I had been doing so many exercises before this that were actually making my diastasis recti worse. Only 2 weeks in now, and my back pain is also much better, and I feel stronger.
Morgan
Every Mother Member
"The best science-backed program I’ve found postpartum. And in time segments a new mom can achieve. I feel like I have a PT in my phone!"
Paige
Every Mother Member
"I have struggled with DR for 6 years and had the hardest time finding a workout plan or personal trainer who understood both my need for recovery and my desire to get back into more intense exercise like running. This is exactly what I need!! I love the structure of the program, the videos are high quality, and I appreciate the research behind the program."
Barb
Every Mother Member
"High quality program tailored to the total body. I now have hope that I can age with strength and increase my longevity. I might buy this app for the rest of my life!"
Heather
Every Mother Member
"A great resource! I really enjoyed the workouts during my pregnancy and the foundational work from the core compressions. I'm at 38 weeks and feel very prepared for labor and postpartum! These workouts were a great substitute for my pre-pregnancy high impact workouts. Thank you so much!"
Susan
Every Mother Member
"Love the quick workouts! As a busy mom there isn't much time to yourself, so these workouts are great to fit in during a nap. Although they are quick, they are well designed and challenging enough that you feel like you did something good for your body! I am very happy and will continue to use the different programs as I build more strength postpartum."
Kristi
Every Mother Member
"Amazing app for postpartum pain and weakness. Very educational and videos are easy to follow. I noticed a difference in strength and pain within 5 days of beginning the program post c-section. Definitely worth the money."
Brianne
Every Mother Member
"It works! I feel like I'm going to be doing this every day for forever, but it's worth it to feel like myself again and be able to enjoy my life with less or no pain or leaking."
Hillary
Every Mother Member
“This program has been extremely beneficial to me even though my youngest child is already 10 years old! It’s so simple to correct DR and the issues related to DR with this program in a small amount of time each day.”
Sara
Every Mother Member
"I’ve been doing Pilates/Yoga DVDs for nearly 20 years, but I struggled after giving birth both times. After Western medicine told me my only option was surgery, I happened upon EM. It was an answer to my prayer. It’s the only program that incorporates the best of various modalities into something custom for my hypertonic pelvic floor. It is also the only thing easy enough to stick with. Thanks to EM, I’m sticking to my fitness goals and feeling back to myself!!"
Dr. Amanda Brees
Every Mother Member
"I adore this app! Before EM I could not march or lunge without feeling like my uterus was falling out. 60 days in I no longer have those issues!!!"
Alison
Every Mother Member
"I had 3-finger diastasis recti and low back pain and couldn't find a doctor to see me for 5 months. I did the Every Mother program to help me while I waited to see the doctor. After 6 weeks, I no longer had diastasis recti or back pain! I like the variety of workouts, how short they are, and how easy it is to check off what I've done each day. This has been a huge help to me!"
Erin
Every Mother Member
"I am a 75 year old grandmother and have been doing the EM program for 3 months.  My daughter told me about EM. I do not have a track record of sticking to an exercise regimen, but this time has been different! I have some arthritis in my knees so have had to adjust the routines that require knee bends and stepping. I realize my age group is not your core (pun intended!)  audience, but l think EM should do more to market to us Golden Agers! I have lost an inch in both measurements and can tell my core strength is greatly improved. Great program!"
Pam
Every Mother Member
"EM workouts have been very helpful for me. Better orgasms, no incontinence. Those are huge things!!!"
Leah
Every Mother Member

Start today for as low as $9.95/mo

Upon sign-up we'll direct you to the right program for you. You can switch at any time.

Medical Advisory Board

Geeta Sharma

MD

Dr. Sharma is a Clinical Associate Professor at NYU School of Medicine. She was the Principal Investigator of the original study of the Every Mother methodology by Weill Cornell and Co-investigator of the clinical study by HSS.

Jacqueline Worth

MD, FACOG

Dr. Worth is a top OB/GYN doctor in New York City and the co-author of The New Rules of Pregnancy. She has referred patients to Every Mother since its inception in 2018, and before that referred patients to founder Leah Keller directly.

Angelish Kumar

MD

Dr. Kumar is the founder of Women’s Urology New York, a  urology practice dedicated to treating female bladder issues. She is also a Clinical Instructor of Urology at Mount Sinai Hospital and a Castle Connolly Top Doctor.

Allison Romero

Doctor of Physical Therapy

Allison is a doctor of physical therapy and pelvic floor specialist. She has worked with thousands of women dealing with pelvic floor issues and dysfunction. She has advised EM since 2022 and has referred patients to EM since 2018.

Whitney Rogers

Doctor of Physical Therapy

Whitney has been a licensed physical therapist with a specialization in pelvic health since 2008. She educates fellow PTs through Evidence in Motion's pelvic health certification program and has advised EM since 2022.

Sheila Varshney

EdD, MPH, RD

Sheila holds an MPH in Environmental Health Sciences from Columbia. She has advised Every Mother on digital health engagement and on nutrition initiatives to supplement Every Mother's core exercise offering.

Photo of Every Mother co-founders, Allison Rapaport and Leah Keller.

By mothers, for mothers

Founded in 2018 by two mothers, Every Mother was created to give women the knowledge and tools necessary to own their core and pelvic floor health. With the busy lives of mothers in mind, Every Mother’s clinically-validated regimens integrate exercise-based physical therapy within workouts, providing access to core and pelvic floor care with an option for safe, full body fitness, all in under 30 minutes a day.

How can we help?

Ask us anything, we've heard it before.

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You can always reach out to us at info@every-mother.com.