Pelvic floor strength for a carefree life

On-demand exercise regimen that restores bladder control for as low as $9.95 a month

Urinary Incontinence Program | Every Mother

The Every Mother Advantage

Every Mother’s clinically proven program restores bladder function and control through holistic engagement and coordination of the deep core and pelvic floor muscles.
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Evidence-based

Created in collaboration with pelvic floor physical therapists.
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Customized to you

An exercise prescription tailored to the nature of your urinary incontinence.
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Convenient

An app based guided exercise program to follow from anywhere.
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Non-invasive

An alternative to vaginal devices and possibly surgery.
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Express regimens

10 to 20 minute daily therapeutic exercise routines fit in busy lives.
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Expert support

Easy access to in-house pelvic floor physical therapists. 
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Total body solution

100+ full body workouts: Yoga, Core Intensive, Cardio, Strength, Pilates.
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Stress-free

A pad-free lifestyle that is mess-free, odor free and full of savings. 

Goodbye Leaks! Goodbye Liners!

Start today for as low as $9.95 per month.

You are not alone!

1 in 3 women will experience incontinence at some point in their lives, especially during pregnancy, postpartum and menopause.

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Causes of leaking vary but the impact on lifestyle is similar.

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Daily activities like laughing, sneezing, coughing, running and jumping can bring on leaks.

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Management requires an assortment of pads, planning and medicines for some women.

Real Women, Real Results

"The Every Mother program is the only thing that has worked for my postpartum urinary incontinence. I can actually run and sneeze without having an accident or pee run down my leg!  I've gone to a physical therapist and had electrodes gauge my muscle strength, and even all that did not help. This program is easy – I can definitely give myself 10 minutes a day to help my pelvic floor strength.  It truly does work."

– EM member Beth

"This is the first exercise program I have been able to stick to in my life pre or post kids! I have seen significant improvement in my measurements in the first 21 days. I feel so much more confident in my whole body, I also had hip pain whenever I laid down in bed since my first pregnancy (12 years ago) so since then I have slept with a pillow between my knees. After 3 weeks of Every Mother, the pain is gone. Lastly, I was able to play family football outside on Thanksgiving without leaking urine! Yay!"

– EM member Ann

"Love this. So great. I am postmenopausal and needed exercises to help me with urinary incontinence. This program has done the trick."

– EM member Miriam

Core and pelvic floor exercise therapy is proven to rebuild and restore muscular balance tone leading to better bladder control. 

Logo: Journal of Women's Health and Physical Therapy

A leading physiatrist at Harvard learned of Leah Keller’s work and pilot study with Weil Cornell (AJOG, 2014) through a 2017 NPR profile and kicked off a clinical study of the Every Mother online exercise program in collaboration with the Hospital for Special Surgery, NYC. Research subjects reported a statistically significant decrease in stress urinary incontinence symptoms after 12 weeks, in addition to improving their diastasis recti and back pain. Continued participation yielded an even greater reduction in symptoms. The clinical trial is published in the Journal of Women's Health PT, October 2021.

Leaking happens.
But it doesn't have to be your new normal.

Start today for as low as $9.95 per month.

How can we help?

We've heard it before. Ask us anything at info@every-mother.com.

Frequently Asked Questions

Can exercise help with leaks of any severity?
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