How it Works

Sign-up and choose a plan
Answer three questions to get to the correct stage
Start streaming videos immediately from your computer or our app
Change between stages at any time
The Stages Workouts for All Mothers

EM Body prepare

Prepare is a safe and OB-endorsed fitness program with trimester-specific regimens to help you feel your best during pregnancy. Prepare will help you avoid common pregnancy discomforts, such as low back pain and urinary incontinence, as you safely build strength and stamina for birth.

EM Body reclaim

Reclaim is scientifically proven to resolve diastasic recti. Reclaim Early Postpartum eases mothers into recovery during the first six weeks postpartum.

EM Body surpass

Surpass provides you with the tools to make the Embody program a lifestyle choice and maintain a core free of diastasis recti. Surpass has a variety of programming options and can be used as a comprehensive standalone program or incorporated into a fitness regimen.

Join the EMbody program today
FEATURES Your Subscription Includes
An Intuitive App A clean, intuitive, inspiring and beautiful native app experience available for iOS and Android
Customized Programming Multiple Guided Paths to fit your stage, fitness level and lifestyle to help you achieve measurable results in 10-30 minutes a day
Daily Prescriptions Curated lists of videos to complete are provided each day and automatically “checked-off” when completed to help you track and be proud of your progress.
100+ Workouts Access to over 100 full body workouts, packing full body conditioning with a core focus into an average of 20 minutes, growing monthly, spread equally across 3 stages of motherhood
Foundational Library Expert guidance in and tips related to our core foundational techniques accompanied by a library of routines
Peer Support Access to a private community of mothers sharing their journey and participating in regular guided challenges alongside you
WANT TO SEE MORE?

Take a Look

Real Women Success Stories
Before
After

"I went from 164 to 144 lbs so I lost 20 pounds. I also went from a size 10 to a 4/6. Here's the kicker....I weight less than I did before I was pregnant!"

Name Sarah
Before
After

"I finally completed the 28 day challenge and I lost 1 inch around my waist and 3 inches around my abs. So excited to continue seeing progress!"

Name Anajah
Before
After

"I usually don't (aka NEVER) show my postpartum twin belly, but the progress I've made in just 9 DAYS from doing Core Compressions has amazed me. SO thankful I've found this program."

Name Heather
Before
After

"I did my Core Compressions and workouts my entire pregnancy. I am 13 days from baby 2 with no separation, almost in my regular pants and 3 lbs away from my pre pregnancy weight. Night and day from my first pregnancy recovery. Thank you."

Name Melissa Anne
Start today for as low as $9.95 / Month