Join Prepare today if you are in any stage of pregnancy. In addition to a vast library of workouts, Prepare provides you with invaluable educational content, a library of foundational exercise variations and sequences, and Guided Paths for each trimester. We will provide daily prescriptions to empower you to achieve excellent core health, reach your fitness goals and work toward an easier labor and postpartum recovery.
**Note that you may change programs at anytime simply by clicking “Change Program” at the top of the page when logged into your account. This will not result in any change to your membership rate or expiration date.**
- Train safely for optimal core health during pregnancy
- Receive a daily prescription of workouts and activities
- Draw inspiration from our wonderful Every Mother community
- Free mobile app that allows full access to the program from any Apple or Android device available for all members
- Easily switch into our Reclaim program post birth with a simple click
The EMbody Reclaim program has been proven to resolve diastasis recti in under 12 weeks. The program includes a 12-week Guided Path to equip you with all of the tools and knowledge you need to close the gap. Reclaim is also the program recommended for women who are less than 6 months postpartum, regardless of the presence of diastasis recti, to restore and revitalize core strength and function.
Do you live in the NYC area? Interested in participating in a study and receiving free access to Reclaim? Click here!
**Note that you may change programs at anytime simply by clicking “Change Program” at the top of the page when logged into your account. This will not result in any change to your membership rate or expiration date.**
- Proven to resolve diastasis recti in under 12 weeks
- Includes a 12-week Guided Path with daily prescriptions for foundational knowledge, core exercises and full body workouts
- Includes membership to a very supportive, inspiring community of mothers
- Free mobile app that allows full access to the program from any Apple or Android device available for all members
- If you have recently given birth, please ensure clearance from your physician before starting Reclaim or any exercise program
- Easily switch into our Surpass program post birth with a simple click
Surpass is for everyone who wants to incorporate the fundamentals of the EMbody program into their fitness lifestyle beyond pregnancy, the immediate postpartum period and resolving diastasis. Surpass contains new Guided Paths and a workout library full of our most challenging workouts. Surpass also contains a robust selection of approachable, moderate intensity EMbody workouts. Whatever your fitness goals, Surpass will help you meet (or even surpass) them in a way that is safe, efficient and effective for sustainable core strength and health.
**Note that you may change programs at anytime simply by clicking “Change Program” at the top of the page when logged into your account. This will not result in any change to your membership rate or expiration date.**
- Suitable for people who are not pregnant or less than 6 months postpartum, and who do not have diastasis recti
- Unlock Guided Paths and workouts with a range of intensity
- Enjoy the support of a wonderful, supportive community of mothers
- Free mobile app that allows full access to the program from any Apple or Android device available for all members