Our comprehensive exercise programs emphasize core strength for every stage of motherhood.
This is our prenatal program. If you are pregnant, Prepare is where you belong regardless of whether you have diastasis recti.LEARN MORE
This program is for resolution of diastasis recti for mothers of all ages and stages, and also for any woman less than 6 months postpartum.LEARN MORE
If you do not have diastasis recti but are looking for safe workouts that will achieve your goals, Surpass is for you.LEARN MORE
Proven effective through published studies and years of success stories, the EMbody Program by Every Mother™ is the only comprehensive exercise program proven effective and safe for diastatsis recti. Diastasis recti is an abdominal separation experienced by a majority of childbearing women, and its symptoms include a weakened core, back pain and protrusion of the stomach (sometimes referred to as "mummy tummy"). As profiled by npr, EMbody Program workouts are the most safe, efficient and effective way to train your core. Our foundational videos, core exercise library, Guided Paths and total body workout collection all incorporate healthy body mechanics to achieve excellent fitness while improving and maintaining core strength. We have a program and prescribed workout plan to fit the needs and lives of women at every stage of motherhood.LEARN MORE
Daily prescriptions for knowledge, core strengthening and targeted workouts are tailored for you and delivered through our desktop streaming experience and our mobile app available to all members.
The Guided Paths within each EMbody Program workout draw on a vast library of workouts that strengthen the entire body with targeted coaching to ensure you perform each exercise with optimal core safety.
"I don’t have much, if any, diastasis but the Core Compressions have been the BEST pain management tool I’ve found for my low back problems (bulging discs, excessive lordosis, arthritis, muscle imbalance). If I skip more than one day I realize very quickly exactly how much it’s helping—A LOT."
"I did my Core Compressions and workouts my entire pregnancy. I am 13 days postpartum from baby number 2 with no separation, almost in my regular pants and 3 lbs away from my pre pregnancy weight. Thank you, thank you for this program. It’s really amazing. Night and day from my first pregnancy recovery."
"I weigh less, feel stronger, run faster, and look healthier than I did before I was pregnant!"
"I just went for a two mile run- with no urge to pee!! That’s kind of a funny milestone but it has previously been unachievable for me. I did light Core Compressions with every exhale. I have been wanting to get back into running so badly and now it finally seems possible again."
"I just wanted to share that I love the new videos and program set-up with videos each day to guide me. It really keeps me accountable and I’ve only missed two days since starting after Memorial Day. This is my second baby and I have a HUGE gap and an umbilical hernia, but I’m encouraged to keep up this workout to heal and possibly avoid surgery one day."
"I love the short, targeted, and challenging workouts. I can get a workout and Core Compressions in each day while still keeping up with my 6-month-old’s demanding schedule!"
"I have been doing the program for 9 months and before I started I just assumed I would live the rest of my life with back pain. But I’m pain-free now! You will be so happy you did this."
"When I started the program 2 years ago after having my 5th baby, my gap was large (4-5 fingers at belly button and 3 fingers wide above and below). By the end of 12 weeks of Core Compressions and the exercises my gap was down to 2 fingers at the belly button and 1 above and below. It took more time for mine to close than just 12 weeks, it was about 6 months, but it did close! Don’t get discouraged, the wider and deeper it is, the more time it takes. I enjoyed the exercises, so I’m still a member even though I closed my DR, and I’m careful not to reopen it. I like how I don’t have to try and modify exercises to be safe like when I try other classes or programs."
"I would absolutely recommend this approach to friends and would advise any woman who wants to tone up and lose inches to follow this program whether she has had children or not.”
"I discovered how to activate my core strength which is particularly important as I age. This practice allows my back strength and freedom. One of the many results is that I feel so much more energetic and happy.”
"5 years after my second child was born, I was finally able to get rid of my diastasis without surgery."
“I’m in better condition than I was at 25, because I pay more attention to working out; I am stronger than I was before; I like my post baby body more – I’ve learned to embrace how I look.”
"The program made me feel strong and in control of my body during a time when a mom-to-be can feel her body is out of her control.”
“I’m feeling stronger, healthier and smarter in the decisions I’m making. I had a plan the second time round.”
“The real benefit has been how Leah helped me to feel empowered by my pregnancy. She has helped me understand my body’s natural design and enhance its strengths.”
"Our patients love how quickly they look and feel like themselves again so soon after giving birth."
"The abdominal strengthening exercises not only improved my overall fitness, but they also helped me to strengthen my core, and prevent re-injury as I did things like lift my son from his crib."
Your membership will include access to our private online community. Within our membership group, you may ask questions and receive support and encouragement from other mothers around the world, as well as, expert advice from EMbody Program founder, Leah Keller. You are not alone. Whether you are expecting your first child, have recently celebrated the birth of your baby or had your children decades ago, there is a place for you in our Every Mother circle.LEARN MORE