The only program scientifically proven to resolve diastasis recti.

Proven Workouts, Constant Evolution

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WORKOUTS FOR MOTHERS

Simplify Your Fitness

Every Mother presents robust, research-based exercise programming to meet the needs of modern mothers. Efficient and effective, our EMbody programs scale to fit into your life with streamlined workouts and tailored regimens for each stage of motherhood. Achieve measurable results in 10-30 minutes a day.

EM Body prepare

Prepare is a safe and OB-endorsed fitness program with trimester-specific regimens to help you feel your best during pregnancy. Prepare will help you avoid common pregnancy discomforts, such as low back pain and urinary incontinence, as you safely build strength and stamina for birth.
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EM Body reclaim

Reclaim is scientifically proven to resolve diastasis recti. Reclaim Early Postpartum eases mothers into recovery during the first six weeks postpartum.
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EM Body surpass

Surpass provides you with the tools to make the Embody program a lifestyle choice and maintain a core free of diastasis recti. Surpass has a variety of programming options and can be used as a comprehensive standalone program or incorporated into a fitness regimen.
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Join the EMbody program today
WHAT TO KNOW

Back Pain, Leaking & "Mummy Tummy"

Diastasis Recti is a separation of the abdominal muscles. Pregnancy is the leading cause of DR, but anyone can get it from improper exercise.
EMbody Reclaim is proven to resolve diastasis recti while restoring core strength, decreasing back pain and improving continence.
Real Women Proven Results for Every Mother

"Just wanted to say "thank you" for making these workouts available. They are helping me be useful and cheerful this pregnancy, and I'm so grateful."

Name Anna

"I'm almost 4 months postpartum and on day 4 of the Reclaim program. I just had to send you a note to say THANK YOU! Your program is exactly what I was looking for and I have never felt more understood in my fitness journey. Every thing is just perfect so far. Great work."

Name Natalie

"6 months ago, I thought I'd never run again. Today, I not only completed my first 5k since baby was born (20 months ago), I set my new PR. This program has given me back my health. Thank you!!!"

Name Kathleen

"Still working on closing the gap but happy with my progress so far. Grateful for this program!!!! I've lost 2 inches from my waist, and 3 inches from abdominal circumference."

Name Stacey

"My back pain improved 100% within two weeks of doing the Reclaim Program and I haven't had problems since!"

Name Dawn

"The app has made it so easy to follow a program and remain accountable. It may sound silly, but completing the day's worth of check marks is so satisfying!"

Name Ginger

"I was looking for a scalable, efficient exercise program that was safe for my body. After a month of exercise my low back pain had improved drastically and I also noticed everything was firming up nicely!"

Name Sarah

"I was so excited when I fit back into my non-maternity jeans after 12 weeks of EM."

Name Rebecca

"Since beginning, I am closer than ever to closing the gap, and I am losing the extra weight. I am also stronger than I’ve ever felt, which is an incredible feeling!"

Name Ashley

"This program is comprehensive, effective, and works, no matter how many kids you've had or how much repair you feel needs to take place. It's not just about having a 6 pack--it's about how to move safely and with ease and grace."

Name Madeleine

"I joined Every Mother when I was three months pregnant with my first baby at the recommendation of my acupuncturist. I had early gestational diabetes and long term lower back pain and I needed a way to safely get targeted daily exercise. Within a month of joining EM my GD was gone, my back felt strong and was pain free, and I continued to have a super easy and healthy pregnancy. I attribute this to working out with EM every day and eating healthful, whole foods."

Name Caroline
HOW IT WORKS

More Than A Workout

FEATURES
Watch anywhere, anytime:
An Intuitive App A clean, intuitive, inspiring and beautiful native app experience available for iOS and Android
Customized Programming Multiple Guided Paths to fit your stage, fitness level and lifestyle to help you achieve measurable results in 10-30 minutes a day
Daily Prescriptions Curated lists of videos to complete are provided each day and automatically “checked-off” when completed to help you track and be proud of your progress.
100+ Workouts Access to over 100 full body workouts, packing full body conditioning with a core focus into an average of 20 minutes, growing monthly, spread equally across 3 stages of motherhood
Foundational Library Expert guidance in and tips related to our core foundational techniques accompanied by a library of routines
Peer Support Access to a private community of mothers sharing their journey and participating in regular guided challenges alongside you
Start today for as low as $9.95 / Month