Diastasis Recti Repair

"Still working on closing the gap but happy with my progress so far. Grateful for this program!!!! I've lost 2 inches from my waist, and 3 inches from abdominal circumference."

"The 21 day Challenge is feeling so good for this 3 mo postpartum body. Dia Method/Every Mother has been with me these past 4 years of pregnancy and postpartum with both of my babies and just want to say a big thank you."

"Reaching out to thank you so much for this app! I began using it during my 2nd trimester and am still going strong with my 19 week old in tow. I recommend it to EVERYONE! The exercises helped me feel well throughout my pregnancy and bounce back postpartum. The daily routine has made my mind and body feel stronger than ever. Even in the height of newborn chaos, EM kept me centered and focused."

"Just wanted to say "thank you" for making these workouts available. They are helping me be useful and cheerful this pregnancy, and I'm so grateful."

"I'm almost 4 months postpartum and on day 4 of the Reclaim program. I just had to send you a note to say THANK YOU! Your program is exactly what I was looking for and I have never felt more understood in my fitness journey. Every thing is just perfect so far. Great work."

"6 months ago, I thought I'd never run again. Today, I not only completed my first 5k since baby was born (20 months ago), I set my new PR. This program has given me back my health. Thank you!!!"

"My back pain improved 100% within two weeks of doing the Reclaim Program and I haven't had problems since!"

"The app has made it so easy to follow a program and remain accountable. It may sound silly, but completing the day's worth of check marks is so satisfying!"

"I was looking for a scalable, efficient exercise program that was safe for my body. After a month of exercise my low back pain had improved drastically and I also noticed everything was firming up nicely!"

"I was so excited when I fit back into my non-maternity jeans after 12 weeks of EM."

"Since beginning, I am closer than ever to closing the gap, and I am losing the extra weight. I am also stronger than I’ve ever felt, which is an incredible feeling!"

"This program is comprehensive, effective, and works, no matter how many kids you've had or how much repair you feel needs to take place. It's not just about having a 6 pack--it's about how to move safely and with ease and grace."

"I joined Every Mother when I was three months pregnant with my first baby at the recommendation of my acupuncturist. I had early gestational diabetes and long term lower back pain and I needed a way to safely get targeted daily exercise. Within a month of joining EM my GD was gone, my back felt strong and was pain free, and I continued to have a super easy and healthy pregnancy. I attribute this to working out with EM every day and eating healthful, whole foods."