Yes! Although many symptoms related to fluctuating hormones are likely behind you, our exercise program can help you: 

• Build lean muscle, improving strength and increasing your metabolism.
• Improve body composition (lean vs. fat mass).
• Reduce visceral (deep abdominal) fat.
• Slow the bone loss that comes with menopause and reduce the risk of falls and osteoporosis.
• Decrease insulin resistance and reduce your risk of various conditions, such as heart disease, type 2 diabetes, high blood pressure, Stimulate your brain and perhaps even reduce the risk of cognitive decline and Alzheimer’s disease.
• Boost your mood.
• Enhance sexual arousal.
• Improve sleep and energy levels.
• Maintain healthy weight.

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Perimenopause is marked by hormonal fluctuations as ovulation draws to a close, and it usually lasts 4-8 years, and sometimes up to 10 years. Some individuals begin perimenopause as early as the mid 30’s. Once you've gone through 12 consecutive months without a period, you've officially reached menopause and perimenopause is over.

The signs and symptoms of perimenopause vary widely among individuals and can include irregular periods, hot flashes or night sweats, vaginal dryness, mood changes, brain fog or decreased ability to concentrate, temporary memory impairment, headaches or migraines, joint and muscular pain, bladder problems, heart problems (such as heart racing or skipping beats, tightness), urinary leaking, sexual problems, changes in skin and hair, and metabolic changes, which can include changes in cholesterol, blood pressure, waist circumference, weight gain and loss of muscle & bone density.

RISE by Every Mother is designed specifically for individuals navigating the menopause transition. In addition to our clinically proven core and pelvic floor exercises RISE delivers a comprehensive exercise program that incorporates all of the exercise recommendations for women in this demographic, including aerobic exercise, strength training, as well as weekly balance and mobility/flexibility training.

We periodically offer a free trial option. If available, you will find it after selecting “Get Started”. Our Customer Experience team is always available to answer any questions to help you decide if RISE is a good fit for you. You can reach out to us at anytime at RISE@every-mother.com.

There is some evidence that exercise can help reduce the frequency and severity of hot flashes by improving thermoregulation, but it is not conclusive. That said, the gold standard treatment for hot flashes and night sweats is menopause hormone therapy (MHT), also called hormone replacement therapy (HRT). Hormone therapy is an individual decision, and it carries the potential for health benefits as well as risks. We encourage you to speak with your medical provider about how the known risks and benefits interplay with your personal health history so you can make an informed decision.