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Core Training Following a C-Section
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Sneeze and Cough without Leaking
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THE SIX WEEK GAP: Doulas, Postpartum Recovery & Self-Care
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It’s never too late to heal diastasis recti with exercise
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Let’s be real: you can’t get everything done.
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Fix diastasis recti with exercise, no surgery required
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Kegels during pregnancy: yes or no?
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Is your workout causing diastasis recti?
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Relax the pelvic door for a safer, easier birth
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