95% of clinical trial participants recommend the Every Mother program.

Heal after birth

Heal after birth

Expert endorsed exercise regimens to recover from childbirth, from the earliest days or whenever you are ready - for as low as $9.95 a month.
Expert endorsed exercise regimens to recover from childbirth, from the earliest days or whenever you are ready - for as low as $9.95 a month

The Every Mother Advantage

  • 360 Postpartum Care:
    Evidence based resources and exercise regimens for all birthing experiences.
  • OB endorsed:
    Safe and gentle exercise regimens endorsed by thousands of OBGYNs for the earliest days after childbirth.
  • Customized to you:
    Daily curated exercise prescriptions tailored to where you are in your postpartum journey and your core and pelvic floor symptoms
  • Express regimens:
    10 to 20 minute exercise routines designed with new moms and baby’s nap time in mind.
  • Expert Support:
    Easy access to in-house pelvic floor physical therapists for all your questions. There is no such thing as TMI.

The Fourth Trimester and Beyond

Postpartum recovery can leave many mothers with painful physical symptoms and changes in their core and pelvic floor function that they don’t understand. These all-too-common changes can make mothers wonder, “Is this just my new normal?”

Every Mother’s core and pelvic floor exercise regimens are clinically proven to reverse these changes and can help the body heal and recover.
Ease into recovery after childbirth
Care for your C-section scar
Heal diastasis recti
Treat low back pain
Reduce bladder leaks
Relieve pelvic pain
Improve bowel function
Safely move around while caring for baby
Return safely to exercise

What they are saying

“This program is great for women, it has improved my core strength and overall fitness, and I recommend it all the time! I think lots of women don’t understand how to heal their core after pregnancy. I’ve been to workout classes with friends who have to skip the jumping because they will pee their pants! They just go through life having symptoms that could be treated, but not knowing how. Every Mother really shows and explains how to heal your core and pelvic floor and gives you the tools to do so!”
Every Mother Member
"Small easy steps that add up to a big change! Used the program with my first pregnancy but not until 10 months postpartum. Noticed a change right after. This pregnancy I’ve used it from 10 weeks postpartum on and it’s a game changer!"
Every Mother Member
"I am now a year postpartum and have tried many other fitness apps and eventually given up due to not seeing any changes. I am truly in love with this app, the workouts are short but effective which is great to fit into my day and I also find them so enjoyable and informative about diastasis recti which I now see is the reason why I could never see any difference with the other fitness apps. I am on day ten and the difference is incredible I couldn't rate this app enough."
Every Mother Member
"The information given plus the exercises postpartum have been invaluable as I recovered from childbirth. I also like that the workouts are not long and I can actually get them done while kids are napping."
Every Mother Member
"Every Mother is a fantastic app. After my second pregnancy, I wanted to feel empowered in my recovery, and needed a straightforward, uncomplicated path to follow in healing my abs and diastasis recti. Every Mother provided this as well as a community of support through the village. I've truly appreciated what Every Mother has given me."
Every Mother Member

How Every Mother works

Pick a payment plan and get started in three simple steps:


Tell us why you are here

Answer some simple questions to help us find the right plan for you.


Access your daily exercise prescription

Curated movement videos guide your daily therapeutic regimen.


Achieve measurable results

Get expert and peer support in our private community.

Frequently Asked Questions

Will I be able to run or jump again without leaking?

Yes, you can run and jump again without leaking. We have specific exercise regimens to help retrain neuromuscular pathways in the core and pelvic floor so you can return to the activities you love.

I have prolapse now. Can I heal?

With proper deep core and pelvic floor activation, you can restore integrity and function to the pelvic floor muscles to help lift and support the organs so you can feel like yourself again and eliminate prolapse symptoms.

When will I feel “normal” again?

Everyone’s healing journey is unique, but many people notice improvements within days and full resolution of symptoms within a few months.

If I have another baby, will my symptoms get worse or will they return again?

It is possible to avoid or minimize most symptoms by remaining active during pregnancy and performing pregnancy-specific core and pelvic floor exercises. Our prenatal exercise regimens eliminate the guesswork so you can feel your best throughout pregnancy.

Is it too late to heal from childbirth related issues/symptoms?

It is never too late. Every Mother has helped women restore core strength and pelvic floor health literally decades after giving birth.

How soon after childbirth can I begin the Every Mother program?

We have OB-endorsed Early Postpartum and Surgical Recovery paths that are safe to begin as early as 24 hours after birth.

I want to heal my core and pelvic floor after childbirth but I also want to lose weight. Will this program help with both?

Every Mother  incorporates proven core and pelvic floor therapeutic exercise as well as full body workouts for an effective, holistic approach to rebuilding your strength and fitness.

I need help on multiple fronts: I am postpartum, have diastasis recti and prolapse. Do I need to buy multiple programs?

You have come to the right place! No matter how many symptoms you wish to address, we make healing easy for you by personalizing an exercise regimen to meet your specific needs, whether you have one symptom or multiple symptoms! All you need to do is answer a few questions as you onboard with Every Mother, and we will customize our clinically proven exercise program to meet your unique needs.

Do I need to be cleared by the doctor after childbirth to start your exercise program?

No need to wait! We have safe, OB-endorsed therapeutic paths that are designed to support you during the earliest days postpartum.

How can we help?

Ask us anything, we've heard it before.

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You can always reach out to us at info@every-mother.com.