Yes, you can run and jump again without leaking. We have specific exercise regimens to help retrain neuromuscular pathways in the core and pelvic floor so you can return to the activities you love.
With proper deep core and pelvic floor activation, you can restore integrity and function to the pelvic floor muscles to help lift and support the organs so you can feel like yourself again and eliminate prolapse symptoms.
Everyone’s healing journey is unique, but many people notice improvements within days and full resolution of symptoms within a few months.
It is possible to avoid or minimize most symptoms by remaining active during pregnancy and performing pregnancy-specific core and pelvic floor exercises. Our prenatal exercise regimens eliminate the guesswork so you can feel your best throughout pregnancy.
It is never too late. Every Mother has helped women restore core strength and pelvic floor health literally decades after giving birth.
We have OB-endorsed Early Postpartum and Surgical Recovery paths that are safe to begin as early as 24 hours after birth.
Every Mother incorporates proven core and pelvic floor therapeutic exercise as well as full body workouts for an effective, holistic approach to rebuilding your strength and fitness.
You have come to the right place! No matter how many symptoms you wish to address, we make healing easy for you by personalizing an exercise regimen to meet your specific needs, whether you have one symptom or multiple symptoms! All you need to do is answer a few questions as you onboard with Every Mother, and we will customize our clinically proven exercise program to meet your unique needs.
No need to wait! We have safe, OB-endorsed therapeutic paths that are designed to support you during the earliest days postpartum.