Prepare for birth with a trimester-specific exercise regimen

Prepare for birth

Build strength and stamina safely with a trimester specific exercise regimen for as little as $9.95 a month.
Build strength and stamina safely for birth, for as little as $9.95/month.
Every Mother is the motherhood exercise program clinically proven to resolve diastasis recti by leading institutions such as Hospital for Special Surgery and Weill Cornell Medical.

The Every Mother Advantage

Every Mother’s clinically proven expertise in diastasis recti resolution informs the prenatal exercise regimen.
The core and pelvic floor strengthening results in many positive outcomes.

  • Reduce pregnancy discomforts such as urinary leaking and back pain.
  • Train your muscles to push effectively during labor.
  • Build stamina for birth.
  • Pave the way for a faster and easier postnatal recovery.
Get Started

One Subscription, Many Benefits

Choose a plan to sign up, download our app, and begin your personalized exercise plan. Every subscription includes:

Engaging programming:
Over 100+ full body workouts including strength, yoga, HIIT, core intensive, restorative, cardio strength, pilates.
Expert support and resources:
Easy access to in-house pelvic floor PTs and evidence-based education as you prepare for birth.
Express regimens:
10 to 20 minute exercise routines fit in busy lives.
Easy to use:
An app-based guided exercise program for anytime, anywhere workouts.

Safe and OB-GYN approved, prenatal exercise for moms-to-be

Start today for as low as $9.95/month

Exercising while pregnant has measurable benefits during labor

35% decrease

in the need for pain relief.

50% decrease

in labor induction.

75% decrease

in the need for operative intervention.

55% decrease

in the need for an episiotomy.

75% decrease

in the incidence of maternal exhaustion.

What they are saying

"I have used EM for all stages of my life as a mom - prenatal, postnatal, and now prenatal again. I have enjoyed the ease of the app, the convenience of being able to get my workout in at home, and the effectiveness of short, targeted workouts. I can't express how much I hope other women will realize they don't need to live with their problems pre-and post-pregnancy, and can resolve some of their issues through Every Mother."
Ginger
Every Mother Member
"Good program. Seems well-researched and comprehensive. When you're awkward and big and your hips and abs are unstable, the Every Mother exercise program seems like a good fit and feels very safe."
Sarah
Every Mother Member
"Wow, this app is wonderful. I developed pretty significant diastasis recti during my pregnancy and this app helped me begin to strengthen safety for labor. I am now in my 4th trimester and have loved having safe exercises that are helping me heal."
Renee
Every Mother Member
"I wish I had known about this program before I got pregnant the first time. It would have saved me a lot of pain! I want all my friends to have this support if they need it and recommend it whenever there’s an opportunity."
Kristina
Every Mother Member
“Exercise during pregnancy can enhance an expectant mother's mental and physical well being. Leah's method safely addresses the postural changes and muscle imbalances of pregnancy while developing strong core muscles to facilitate a smooth delivery and recovery.”
Geeta Sharma, MD
Mount Sinai Hospital

Prepare for birth in as little as 10-15 minutes a day

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