Every Mother’s clinically proven expertise in diastasis recti resolution informs the prenatal exercise regimen.
The core and pelvic floor strengthening results in many positive outcomes.
Choose a plan to sign up, download our app, and begin your personalized exercise plan. Every subscription includes:
Congratulations on your pregnancy! Yes, the Core Compressions in our prenatal program will contribute to protecting and healing your abdominal wall. Depending on the severity of your separation, a full resolution of DR can be expected postpartum.
The third trimester is a great time to start preparing your core and pelvic floor for birth! Preparing your body now will also pave the way for an easier postpartum recovery.
Wonderful! Start now, and you can seamlessly transition from our prenatal program to our postnatal program after delivery. One membership provides access to all of our content, which we personalize to your current stage so you receive the most relevant instruction. We even have an Early Postpartum path that will gently rekindle your core and pelvic floor in the earliest days and weeks following birth.
Our prenatal exercise program is safe and endorsed by OBs and midwives. Our workouts follow the activity guidelines set forth by the American College of Obstetricians and Gynecologists (ACOG) for exercise during pregnancy, and our exercises address the postural imbalances of pregnancy while helping you prepare for birth with strength and stamina. With our prenatal core and pelvic floor exercises, you can avoid common pregnancy discomforts, such as low back pain and urinary incontinence.
In addition to helping you prepare for an easier birth and postpartum recovery, our exercises can help you feel better now by addressing common pregnancy discomforts, such as low back back pain, incontinence, sciatica and SI joint pain.