Relax the Pelvic Floor Code: EM15C

031022 Pelvic Lengthening Supine Code

0 of 2 minutes, 14 secondsVolume 0%

00:00

02:13

02:14

How to Kegel Code: EM15C

0 of 2 minutes, 38 secondsVolume 0%

00:00

02:37

02:38

031022 Safe Core And Pelvic Floor Signs Of Intolerance Edu

0 of 5 minutes, 17 secondsVolume 0%

00:00

05:16

05:17

031022 Pelvic Lengthening Supine

0 of 2 minutes, 7 secondsVolume 0%

00:00

02:07

031022 Kegels Supine

0 of 2 minutes, 31 secondsVolume 0%

00:00

02:30

02:31

95% of clinical trial participants recommend the Every Mother program*

Core and pelvic floor exercise programs that fit your life

Research-based, on-demand, express exercise therapy regimens for as low as $9.95 a month.

We make it easy.

Getting the care you need shouldn't be hard or break the bank

Evidence-based

Clinically-proven, PT informed, safe and expert endorsed exercises.

Proven results

Engaging exercise regimen delivers measurable results in 10-15 mins a day.

Anytime, anywhere

A digital care experience that fits in your busy lifestyle.

Total body solution

Therapeutic exercises plus full-body workouts to heal and strengthen.

Find the right exercise plan for you.

Take the quiz

An exercise plan just for you

Every Mother creates a personalized daily exercise regimen tailored to address your unique core and pelvic floor needs at any life stage, whether you need help with one or multiple symptoms.

Diastasis recti

The core workout program clinically proven to resolve diastasis recti, while reducing the risk of pelvic floor dysfunction.

Diastasis recti

Prenatal

Safe and OB-endorsed exercise programming for moms-to-be to help prepare the core and pelvic floor for birth.

Prenatal

Postpartum

Therapeutic exercises that ease women into recovery after childbirth and strengthen the core and pelvic floor.

Postpartum

Prolapse

Pelvic floor muscle training guided by pelvic PTs to help reduce symptoms while improving strength, function in the core and pelvic floor.

Prolapse

Incontinence

Clinically proven exercises to restore healthy muscle balance and improve bladder control.

Incontinence

Surgical recovery

Safe therapeutic core exercises that help gently heal, recover and regain strength after C-sections and other surgeries.

Surgical recovery

Pelvic pain

Customized exercise programming to relieve pelvic pain related to excessive muscle tension.

Pelvic pain

Perimenopause

RISE by Every Mother is the all-in-one exercise program for individuals navigating the menopause transition.

Perimenopause

Diastasis recti

The core workout program clinically proven to resolve diastasis recti, while reducing the risk of pelvic floor dysfunction.

Diastasis recti

Prenatal

Safe and OB-endorsed exercise programming for moms-to-be to help prepare the core and pelvic floor for birth.

Prenatal

Postpartum

Therapeutic exercises that ease women into recovery after childbirth and strengthen the core and pelvic floor.

Postpartum

Prolapse

Pelvic floor muscle training guided by pelvic PTs to help reduce symptoms while improving strength, function in the core and pelvic floor.

Prolapse

Incontinence

Clinically proven exercises to restore healthy muscle balance and improve bladder control.

Incontinence

Surgical recovery

Safe therapeutic core exercises that help gently heal, recover and regain strength after C-sections and other surgeries.

Surgical recovery

Pelvic pain

Customized exercise programming to relieve pelvic pain related to excessive muscle tension.

Pelvic pain

Perimenopause

RISE by Every Mother is the all-in-one exercise program for individuals navigating the menopause transition.

Perimenopause

The core and pelvic floor exercise program clinically proven to resolve diastasis recti

In 2013, a leading NYC OB learned of Leah Keller’s work through her patients and suggested collaborating on a study. Since then, her method, i.e. the Every Mother method has been studied and profiled by leading institutions like Weill Cornell, HSS and NPR. The studies confirmed the program’s effectiveness and have been published in medical and physical therapy journals.

Learn More

Illustration of abdominal muscles showing the effects of diastasis recti.

Clinically proven to resolve diastasis recti, reduce urinary leaking and improve back pain in 12 weeks

Explore our research

The Every Mother method has been studied and profiled by leading institutions like Weill Cornell, HSS, NPR, and has been published in medical and physical therapy journals.

100%

of women in the Weill Cornell study fully resolved their diastasis recti

74%

of Every Mother users report improvement in low back pain in 12 weeks^⫮

73%

of Every Mother users report improvement in urinary leaking in 12 weeks^⫮

89%

of Every Mother users report improvement in pelvic pain in 12 weeks^⫮

95%

of clinical trial participants recommend the Every Mother program

How Every Mother works

Choose a plan to sign up, download our app, and begin your customized exercise plan anytime, anywhere.

Tell us why you are here to access your custom exercise plan

Tell us why you are here:

Answer some simple questions about your core and pelvic floor wellness
Get started with a custom exercise plan designed for your needs and fitness level

Follow your daily therapeutic regimen with a curation of movement videos:

Start with proven therapeutic core and pelvic floor exercises
Go further with 100+ full body workouts

Tap into expert knowledge:

Empower yourself with evidence-based education as you navigate your healing journey

Connect with in-house pelvic-floor PTs for guidance:

Get support as you heal and strengthen

What they are saying

"I love that Every Mother supports me through every stage of pregnancy and postpartum and does so in a way that I feel safe and know that I am not putting myself at risk of further injuring my abdominals. My physical therapist witnessed my strength during pregnancy after combining PT with Every Mother and told me she now recommends Every Mother to all of her pregnant clients."

Lisa

Every Mother Member

"I’ve been doing Pilates/Yoga DVDs for nearly 20 years, but I struggled after giving birth both times. After Western medicine told me my only option was surgery, I happened upon EM. It was an answer to my prayer. It’s the only program that incorporates the best of various modalities into something custom for my hypertonic pelvic floor. It is also the only thing easy enough to stick with. Thanks to EM, I’m sticking to my fitness goals and feeling back to myself!!"

"I am a 75 year old grandmother and have been doing the EM program for 3 months. My daughter told me about EM. I do not have a track record of sticking to an exercise regimen, but this time has been different! I have some arthritis in my knees so have had to adjust the routines that require knee bends and stepping. I realize my age group is not your core (pun intended!) audience, but l think EM should do more to market to us Golden Agers! I have lost an inch in both measurements and can tell my core strength is greatly improved. Great program!"

Start today for as low as $9.95/mo

Upon sign-up we'll direct you to the right program for you. You can switch at any time.

Medical Advisory Board

Geeta Sharma

Dr. Sharma is a Clinical Associate Professor at NYU School of Medicine. She was the Principal Investigator of the original study of the Every Mother methodology by Weill Cornell and Co-investigator of the clinical study by HSS.

Jacqueline Worth

MD, FACOG

Dr. Worth is a top OB/GYN doctor in New York City and the co-author of The New Rules of Pregnancy. She has referred patients to Every Mother since its inception in 2018, and before that referred patients to founder Leah Keller directly.

Angelish Kumar

Dr. Kumar is the founder of Women’s Urology New York, a urology practice dedicated to treating female bladder issues. She is also a Clinical Instructor of Urology at Mount Sinai Hospital and a Castle Connolly Top Doctor.

Allison Romero

Doctor of Physical Therapy

Allison is a doctor of physical therapy and pelvic floor specialist. She has worked with thousands of women dealing with pelvic floor issues and dysfunction. She has advised EM since 2022 and has referred patients to EM since 2018.

Whitney Rogers

Doctor of Physical Therapy

Whitney has been a licensed physical therapist with a specialization in pelvic health since 2008. She educates fellow PTs through Evidence in Motion's pelvic health certification program and has advised EM since 2022.

Sheila Varshney

RD, EdD, MPH

Sheila is a registered dietitian with a doctoral degree in nutrition and public health. She has advised Every Mother on digital health engagement and on nutrition initiatives to supplement Every Mother's core exercise offering.

Photo of Every Mother co-founders, Allison Rapaport and Leah Keller.

By mothers, for mothers

Founded in 2018 by two mothers, Every Mother was created to give women the knowledge and tools necessary to own their core and pelvic floor health. With the busy lives of mothers in mind, Every Mother’s clinically-validated regimens integrate exercise-based physical therapy within workouts, providing access to core and pelvic floor care with an option for safe, full body fitness, all in under 30 minutes a day.

How can we help?

Ask us anything, we've heard it before.

Knowledge is power

Empower yourself with expert tips, and more for your well-being.

Visit the blog

Subscribe to our newsletter

Chat with us

You can always reach out to us at info@every-mother.com.