95% of clinical trial participants recommend the Every Mother program*
Core and pelvic floor care that fits your life
Research-based, on-demand, express exercise therapy regimens for as low as $9.95 a month.
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We make it easy.
Getting the care you need shouldn't be hard or break the bank
Evidence-based
Clinically-proven, PT informed, safe and expert endorsed exercises.
Proven results
Engaging exercise regimen delivers measurable results in 10-15 mins a day.
Anytime, anywhere
A digital care experience that fits in your busy lifestyle.
Total body solution
Therapeutic exercises plus full-body workouts to heal and strengthen.
Find the right exercise plan for you.
An exercise plan just for you
Every Mother creates a personalized daily exercise regimen tailored to address your unique core and pelvic floor needs at any life stage, whether you need help with one or multiple symptoms.
The program clinically proven to resolve diastasis recti
In 2013, a leading NYC OB learned of Leah Keller’s work through her patients and suggested collaborating on a study. Since then, her method, i.e. the Every Mother method has been studied and profiled by leading institutions like Weill Cornell, HSS and NPR. The studies confirmed the program’s effectiveness and have been published in medical and physical therapy journals.
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How Every Mother works
Choose a plan to sign up, download our app, and begin your customized exercise plan anytime, anywhere.
Tell us why you are here to access your custom exercise plan
Start with daily proven therapeutic core and pelvic floor exercises
Go further with 100+ full body workouts
Tap into evidence-based expert knowledge
Connect with in-house pelvic floor PTs for guidance
Tell us why you are here:
- Answer some simple questions about your core and pelvic floor wellness
- Get started with a custom exercise plan designed for your needs and fitness level
Follow your daily therapeutic regimen with a curation of movement videos:
- Start with proven therapeutic core and pelvic floor exercises
- Go further with 100+ full body workouts
Tap into expert knowledge:
- Empower yourself with evidence-based education as you navigate your healing journey
Connect with in-house pelvic-floor PTs for guidance:
- Get support as you heal and strengthen
What they are saying
Start today for as low as $9.95/mo
Upon sign-up we'll direct you to the right program for you. You can switch at any time.
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By mothers, for mothers
Founded in 2018 by two mothers, Every Mother was created to give women the knowledge and tools necessary to own their core and pelvic floor health. With the busy lives of mothers in mind, Every Mother’s clinically-validated regimens integrate exercise-based physical therapy within workouts, providing access to core and pelvic floor care with an option for safe, full body fitness, all in under 30 minutes a day.
How can we help?
Ask us anything, we've heard it before.
