Core and pelvic floor exercise programs that fit your life

"I love that Every Mother supports me through every stage of pregnancy and postpartum and does so in a way that I feel safe and know that I am not putting myself at risk of further injuring my abdominals.  My physical therapist witnessed my strength during pregnancy after combining PT with Every Mother and told me she now recommends Every Mother to all of her pregnant clients."

"The best science-backed program I’ve found postpartum. And in time segments a new mom can achieve. I feel like I have a PT in my phone!"

"I have struggled with DR for 6 years and had the hardest time finding a workout plan or personal trainer who understood both my need for recovery and my desire to get back into more intense exercise like running. This is exactly what I need!! I love the structure of the program, the videos are high quality, and I appreciate the research behind the program."

"High quality program tailored to the total body. I now have hope that I can age with strength and increase my longevity. I might buy this app for the rest of my life!"

"A great resource! I really enjoyed the workouts during my pregnancy and the foundational work from the core compressions. I'm at 38 weeks and feel very prepared for labor and postpartum! These workouts were a great substitute for my pre-pregnancy high impact workouts. Thank you so much!"

"Love the quick workouts! As a busy mom there isn't much time to yourself, so these workouts are great to fit in during a nap. Although they are quick, they are well designed and challenging enough that you feel like you did something good for your body! I am very happy and will continue to use the different programs as I build more strength postpartum."

"Amazing app for postpartum pain and weakness. Very educational and videos are easy to follow. I noticed a difference in strength and pain within 5 days of beginning the program post c-section. Definitely worth the money."

"It works! I feel like I'm going to be doing this every day for forever, but it's worth it to feel like myself again and be able to enjoy my life with less or no pain or leaking."

“This program has been extremely beneficial to me even though my youngest child is already 10 years old! It’s so simple to correct DR and the issues related to DR with this program in a small amount of time each day.”

"I’ve been doing Pilates/Yoga DVDs for nearly 20 years, but I struggled after giving birth both times. After Western medicine told me my only option was surgery, I happened upon EM. It was an answer to my prayer. It’s the only program that incorporates the best of various modalities into something custom for my hypertonic pelvic floor. It is also the only thing easy enough to stick with. Thanks to EM, I’m sticking to my fitness goals and feeling back to myself!!"

"I adore this app! Before EM I could not march or lunge without feeling like my uterus was falling out. 60 days in I no longer have those issues!!!"

"I had 3-finger diastasis recti and low back pain and couldn't find a doctor to see me for 5 months. I did the Every Mother program to help me while I waited to see the doctor. After 6 weeks, I no longer had diastasis recti or back pain! I like the variety of workouts, how short they are, and how easy it is to check off what I've done each day. This has been a huge help to me!"

"I am a 75 year old grandmother and have been doing the EM program for 3 months.  My daughter told me about EM. I do not have a track record of sticking to an exercise regimen, but this time has been different! I have some arthritis in my knees so have had to adjust the routines that require knee bends and stepping. I realize my age group is not your core (pun intended!)  audience, but l think EM should do more to market to us Golden Agers! I have lost an inch in both measurements and can tell my core strength is greatly improved. Great program!"

"EM workouts have been very helpful for me. Better orgasms, no incontinence. Those are huge things!!!"